The Best Keto Supplements
Keto diet needs you to take a high fat and moderate protein diet while cutting severely on your carbohydrate intake. It cuts out the consumption of many food groups and completely changes your earlier food habits and patterns. It can create problems for you when you move to a keto diet initially. There are many keto supplements which can help you to overcome these problems. The best keto supplements which you should use while on a keto diet are as follows:
Keto diet cuts out many food groups from your diet and it makes it difficult for your body to meet its magnesium requirements as many magnesium-rich foods like beans and fruits are cut out from the diet. It is hence recommended to take 200-400 mg of magnesium daily when you are on a keto diet. Moving to keto diet can initially cause muscle cramps, sleeping disorders, and irritability which can be reduced or completely eliminated by taking magnesium supplements.
Medium chain triglycerides (MCTs) are a popular supplement among people on keto diet. MCTs are broken down instantly by the liver and enter the bloodstream and are used as energy source for the brain and muscles. MCTs are useful for producing ketones, lowering your appetite, keeping high energy levels, and improving physical endurance. You can add MCT oils to your coffee, smoothies, etc. It is recommended to start with moderate quantities of MCT oil to see how your body responds to it, before increasing to the suggested dosage.
Exogenous ketone supplements are recommended for keto dieters. It helps you to reach ketosis quicker and provides other health benefits also. These supplements have shown to improve athletic performance, enhance muscle recovery, and decrease your appetite.
Fiber is an important part of your diet for aiding digestion. Most sources of fibers are carbohydrate-based foods which are not allowed in a keto diet. This limits your intake of fiber which can cause digestive problems and may lead to constipation. A fiber supplement will help to meet your daily fiber needs. You should consult your doctor for suggesting the best fiber supplement and recommended dosage before using it.
When you move to a ketogenic diet it is common to experience digestive issues. The diet may consist up to 75% fat which can create digestive problems for people used to taking a low-fat diet. Ketogenic diet consists of moderate protein levels but it can still be high for you compared to your earlier diet which can cause digestive side effects. If you are experiencing digestive disorders like nausea, diarrhea, bloating, etc. on moving to ketogenic diet, then you should use digestive enzyme supplements which breaks down fats and proteins and aids in digestion.