Is Ketogenic Diet Safe for You
Ketogenic diets have become the new trend due to its results in losing weight and maintaining healthy muscle mass. However, there has been growing concerns about its safety. The current article analyzes the benefits and potential dangers of a ketogenic diet.
Proven Benefits of Ketogenic Diet
Ketogenic diet is becoming popular as it aids in weight loss. The weight loss initially is due to loss of water as you reduce carbohydrates in your diet, your liver uses up the stored carbohydrates which hold water. Reducing carbs also ensures steadier energy supply which prevents energy highs and lows and your food cravings due to fewer hunger pangs. Ketogenic diet has also been proven to reduce epileptic seizures in children. It can reduce the number of seizures in epileptic children considerably and some can become seizure free also. Ketogenic diet has also been known to regulate and result in improved blood sugar control for people suffering from type 2 diabetes. It can also control cholesterol levels in the long run.
There has been a growing debate on the possible dangers associated with ketogenic diet. The diet is very difficult to follow as it is completely different from what you have been eating till now. Experts argue that ketogenic diet eliminates certain food groups like fruits, legumes, whole grains, etc. and severely limits intake of many vegetables which can lead to nutritional deficiencies. Ketogenic diet is based on high fat intake which can lead you to consuming unhealthy trans and saturated fats.
People suffering from type 1 diabetes should refrain from ketogenic diet as they are insulin dependent and ketogenic diet can lower their blood sugar levels dangerously. People who have had their gallbladder removed should also not follow a ketogenic diet as the gallbladder holds bile which helps in fat digestion. A high fat-based ketogenic diet will be difficult to digest without the bile. Ketogenic diet requires you to completely remove or severely limit many food types which are fiber-rich. This can lead to bowel problems and constipation. Ketogenic diet also causes your body to lose sodium and other electrolytes in the urine due to reduction in insulin. This can cause keto flu and in severe cases can lead to seizures, coma, and even death.
You should consult your doctor before moving to a ketogenic diet. Generally, people suffering from type 1 diabetes, kidney damage, or are at a risk of heart disease, pregnant and breastfeeding women should not try it. The diet requires a total revamping of your eating habits and patterns which you should consider before moving to it. It is known to show positive health benefits in people following it but the results may vary from person to person. Consulting your doctor is the best advice before shifting to a ketogenic diet.